Turmeric: The Herbal All-star
What if a drug was discovered that was effective against multiple conditions? What if it had no dangerous side effects, was cheap and plentiful, and tasty?
Well, there would be dancing in the streets. Mass celebrations. The stock of the drug company would soar and doctors would hand out the drug like candy.
So why, when research indicates that the common spice turmeric can do all of these things, is there no celebration? Part of the reason is that there is no drug company eyeing billions in profits and willing to spend millions on an advertising campaign. Part of it is that herbs just don't work the same way as drugs. They take time. The best results come from years of use. Herbs simply don't have the "magic bullet" aura of a blockbuster drug.
Still, the research, though somewhat preliminary, is hard to ignore. So it is difficult to see why more healthcare professionals are not recommending this herb to their patients.
This research, at The M.D. Anderson Cancer Center in Houston, spurred interest in the use of turmeric in both preventing and treating various cancers. M.D. Anderson's scientists state, "Extensive research over the last 50 years has indicated [curcumin] can both prevent and treat cancer. The anticancer potential of curcumin stems from its ability to suppress proliferation of a wide variety of tumor cells, down-regulate transcription factors NF-kappa B, AP-1 and Egr-1; down-regulate the expression of COX2, LOX, NOS, MMP-9, uPA, TNF, chemokines, cell surface adhesion molecules and cyclin D1; down-regulate growth factor receptors (such as EGFR and HER2); and inhibit the activity of c-Jun N-terminal kinase, protein tyrosine kinases and protein serine/threonine kinases."(3)
While this is a little technical for most people, scientists around the world took notice, leading to an explosion of research on turmeric. Japanese scientists declared turmeric a "broad-spectrum anti-cancer agent."(4) German scientists raved about the antioxidant activity of the herb. It is estimated that there are currently over four hundred trials of turmeric around the globe, either in progress or completed.
Turmeric and the Digestive Tract: IBS, Chron's Disease, Inflammatory Bowel Disorder
This is nothing really new. Ayurvedic physicians and Chinese herbalist have used turmeric for digestive disorders for centuries. The key is in the anti-inflammatory characteristics of the herb. When turmeric calms the inflammation in the digestive tract the symptoms of these diseases subside. Several small studies of this effect have been completed and larger trials are beginning.
Turmeric and Arthritis
The anti-inflammatory characteristics mentioned above have been found to be useful in treating arthritis. Curcuminoids in turmeric work in much the same way as common painkillers (NSAID's) by suppressing the enzymes in the body that contribute to inflammation. The good news is that turmeric does not have the side effects of the painkillers, not to mention the other health benefits.
Turmeric and Cognitive support: The Curry Connection
One of the more interesting aspects of the new research on turmeric is its use in treating or preventing Alzheimer's, dementia and possibly even Multiple Sclerosis. Here again it was noted through statistical studies that elderly residents in areas where large amounts of curry is consumed have significantly lower rates of these diseases, less than one fourth the US rate. Through further study turmeric was identified as the herb in curry that contributed to this phenomenon and trials were begun.
Rates of MS in areas of high turmeric consumption are also significantly lower. Researchers at Vanderbilt were able to demonstrate the slowing of progression as well as prevention of MS in animal studies.(5) While it is not completely clear what the mechanism might be, researchers theorize that turmeric interrupts the production of IL-12, a protein that stimulates the attack on the myelin sheath. More studies are underway.
Who Should Try Turmeric?
Though research in well-structured human trials is just beginning, many people are already choosing to add turmeric to their daily diets. And, why not? With mounting evidence of the health benefits and no noted side effects with moderate doses in current research or widespread human use, there is really no reason to wait. Dr. Andrew Weil, noted author and head of the Department of Integrated Medicine at the University of Arizona, had this to say about turmeric:
-"People whose diets are rich in turmeric have lower rates of breast cancer as well as prostate, lung and colon cancers."
-"Turmeric is useful for all inflammatory disorders and for autoimmune conditions. It also may have a role in prevention and treatment of Alzheimer's."
-"My preference is for whole turmeric, rather than isolated curcumin, because I believe in the synergy of all active elements in botanical medicines."(6)
Of course, people with serious illnesses should continue to work with their physicians. These are not do-it-yourself conditions.
1. Menon LG, Kuttan R, Kuttan G. Anti-metastatic activity of curcumin and catechin. Cancer Lett 1999 2. Aggarwal et al (Anticancer Drugs. 1997 Jun;8(5):470-81) 3. Aggarwal, BB et al,Anticancer Res. 2003 Jan-Feb;23(1A):363-98 4. Iqbal M, et al. Pharmacol Toxicol. 2003 Jan;92(1):33-8 5. Natarajan C, Bright JJ. Paper presented at the Annual Experimental Biology 2002 Conference New Orleans, LA April 23, 2002. 6. Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health by Andrew Weil (Paperback - Dec 9, 2004)
What is turmeric used for?
Health Benefits: Joint support and pain management, inflammation, blood sugar support, memory, brain function, and mental clarity.
What is turmeric?
Turmeric is the yellow spice used in curry and mustard and is widely used in Ayurvedic medicine as a cleansing tonic and adaptogenic herb. This "cousin" of ginger root has recently gained widespread popularity in the U.S as more people become aware of its therapeutic values.
What is the best turmeric to use?
Greenbush is the leading source for pure organic turmeric. Turmeric is our number one selling herb. Why? No fillers, no additives. Just pure, quality-tested turmeric. You will see the difference when you open the bottle.
How should I use turmeric?
Turmeric can be taken for management of occasional pain & stiffness and for the many other health benefits of the herbs.
How much turmeric should I take?
An average dose of turmeric would be 2 capsules three times per day. For initial pain treatment you may start with a higher dose until the inflammation subsides: 3 to 4 capsules per day for the first few weeks.
Should I add pepperine or black pepper?
Adding pepper of any kind increases the properties of the herb. Many people add Cayenne capsules to their pain management program. Simply add one capsule to each of your three daily doses of turmeric. You can also add more black pepper to your daily diet. It doesn't take a lot. Just sprinkle a little more on your food whenever appropriate.
Should I use pure turmeric or just curcumin?
A recent article by Dr. Andrew Weil states:
-"My preference is for whole turmeric, rather than isolated curcumin, because I believe in the synergy of all active elements in botanical medicines."
-"Turmeric is useful for all inflammatory disorders and for autoimmune conditions."
An article "Turmeric" by Jacqueline Strax states:
"In Japan this year researchers defined curcumin as a broad-spectrum agent. Its induction of detoxifying enzymes, the researchers say, indicate its potential value." So there are many elements in the herb that work together to produce the health benefits.
More About Turmeric
We all know Turmeric as the colorful spice used to make mustard yellow. Some of us know it as one of the savory ingredients in curry dishes. Until recently, most of us didn't know Turmeric is widely used in Ayurvedic medicine as a cleansing tonic and adaptogenic herb. This "cousin" of ginger root has recently gained widespread popularity in the U.S as more people become aware of its therapeutic values for pain support and cognitive support in the elderly.
There are now a thousand varieties of Turmeric supplements, some adding this or that to try to stand out. The fact is, what you really need is pure whole turmeric with no additives. As Dr. Andrew Weil, Director of Integrative Medicine at U of A Medical states, "My preference is for whole turmeric, rather than isolated curcumin, because I believe in the synergy of all active elements in botanical medicines." So try the real thing for real results today. Through an explosion of research, it is becoming apparent that Turmeric can be effective against most forms of inflammation including the inflammation that accompanies brain plaques that lead to cognitive decline in the elderly. It should be part of the daily diet of anyone facing this in the aging process.
Areas of the world where Turmeric is consumed on a daily basis show lower rates of many serious illnesses. As new research emerges it becomes more and more apparent that Turmeric is an essential element in any diet aiming to slow the progression of the pain and illnesses of aging.
Safe for daily use. An average dose of turmeric would be 2 capsules three times per day. For initial pain treatment you may start with a higher dose until the inflammation subsides.
Greenbush brand turmeric is a purity and potency tested whole herb with no added ingredients. Greenbush turmeric is free of pesticides and never irradiated. Kosher certified. Manufactured in the US. FDA inspected. Good Manufacturing Practices guidelines.
When buying herbal medicines be sure to look at the ingredients. Greenbush herbs have no fillers and are never irradiated or sprayed with pesticides. The extracts are alcohol free, medicinal strength and holistically balanced. Manufactured in the US. FDA inspected. Good Manufacturing Practices guidelines. Why not buy the best. Your health depends on it.
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