Turmeric and its endless benefits to your health, skin and sex life

If only there was one all-natural ingredient that made your skin look youthful, supported healthy digestion, helped protect your body’s cells from everyday stress, and supported your overall wellness. Sound too good to be true? Thanks to turmeric, you can experience benefits like these, and then some. 

Centuries of South Asian civilizations swear by it. The aromatic medicinal plant originates from India and is the most used spice in many Indian households. There’s a reason many Indian mothers give their kids a glass of turmeric milk before bed. Turmeric is one of the most effective all-natural home remedies, and it’s good for you! 

Turmeric Has Endless Health Benefits 

Turmeric is made from the root of the Curcuma Longa plant in the ginger family, hence their similar look and shape. The primary active component of turmeric is curcumin, which gives the spice its signature yellow color. 

The curcumin in turmeric is a powerful antioxidant and anti-inflammatory that may offer a long list of wellness benefits:

Heart Health. May help support already-healthy cardiovascular function. 

Cellular Health. May help support the body’s natural defense against everyday cellular stress, an active area of ongoing research.

Joint Comfort. Helps ease stiffness while supporting flexibility and function. It works wonders on the joints!

Brain Health. Increases protein levels that keep your neurons healthy and your memory sharp. 

Blood Sugar. May help support blood sugar levels already within a normal range. 

Cholesterol. May help support healthy LDL cholesterol levels already within a normal range, avoiding the “bad” cholesterol that clogs the walls in your blood vessels. 

Turmeric Benefits For Skin 

Turmeric is the fountain of youth in spice form. The curcumin in turmeric works as an anti-aging agent that improves your overall skin health. It prevents skin damage, heals burns, hydrates dry skin, exfoliates and tightens your pores. 

Long-term, turmeric works to restore your natural glow and evens your skin tone. For centuries, South Asian brides and grooms have rubbed turmeric paste all over their body before their wedding ceremonies. The centuries old tradition lies in the notion that turmeric purifies and cleanses the body, giving the skin a silky-smooth complexion. 

Turmeric Is a Natural Aphrodisiac 

Turmeric turns up the spice in the bedroom, supporting healthy libido for both men and women by supporting healthy blood flow. Turmeric may also help support healthy testosterone levels in men, supporting sexual desire and performance. 

Who Shouldn’t Take Turmeric

Avoid turmeric if you suffer from bleeding disorders. Turmeric acts as a natural blood thinner and slows blood clotting. Put a pause on turmeric while pregnant, as it can speed up the uterus to start the menstrual cycle and trigger premature contractions.  

How Much Turmeric Is Safe 

You won’t experience turmeric’s plethora of anti-aging health benefits just by sprinkling it into your favorite dish. You need to use turmeric as a supplement to experience its full effects. The common regimen is anywhere from 500 to 1,000 milligrams a day 

Ditch the measuring. Leave that work to your natural supplement experts here at Greenbush. The best way to take turmeric is in a capsule form. Our turmeric vegetarian capsules are a natural, single-herb supplement without fillers or additives that deliver as much of the active herb as possible in each dose.

Our team is here to help you understand how turmeric can improve your long-term health. Contact us to start the conversation. The better you feel, the happier you’ll be.