Turmeric and its endless benefits to your health, skin and sex life
If only there was one magic elixir that made your skin look youthful, alleviated your allergies, worked better than aspirin, healed wounds faster, warded off cancer, protected your lungs, and helped you live longer. Sound too good to be true? Thanks to turmeric, you can experience these health benefits, and then some.
Centuries of South Asian civilizations swear by it. The aromatic medicinal plant originates from India and is the most used spice in many Indian households. There’s a reason many Indian mothers give their kids a glass of turmeric milk before bed. Turmeric is one of the most effective all-natural home remedies, and it’s good for you!
Turmeric Has Endless Health Benefits
Turmeric is made from the root of the Curcuma Longa plant in the ginger family, hence their similar look and shape. The primary active component of turmeric is curcumin, which gives the spice its signature yellow color.
The curcumin in turmeric is a powerful antioxidant and anti-inflammatory with scientifically proven health benefits that check off a long list of ailments and diseases:
Heart Disease. Reduces the likelihood of developing heart disease, which is the number one killer of men and women in the U.S.
Cancer. Fights and kills breast, lung, prostate and colon cancers cells. It also slows the growth of tumors on humans and dogs too!
Osteoarthritis. Helps ease stiffness while increasing flexibility and function. It works wonders on the joints!
Alzheimer’s. Increases protein levels that keep your neurons healthy and your memory sharp.
Diabetes. Effectively helps type 2 diabetics manage their sugar levels.
Cholesterol. Lowers LDL cholesterol levels, the “bad” cholesterol that clogs the walls in your blood vessels.
Turmeric Benefits For Skin
Turmeric is the fountain of youth in spice form. The curcumin in turmeric works as an anti-aging agent that improves your overall skin health. It prevents skin damage, heals burns, hydrates dry skin, exfoliates and tightens your pores.
Long-term, turmeric works to restore your natural glow and evens your skin tone. For centuries, South Asian brides and grooms have rubbed turmeric paste all over their body before their wedding ceremonies. The centuries old tradition lies in the notion that turmeric purifies and cleanses the body, giving the skin a silky-smooth complexion.
Turmeric Is a Natural Aphrodisiac
Turmeric turns up the spice in the bedroom, increasing the libido for both men and women. The natural supplement can help treat erectile dysfunction, increasing blood flow to the area where it matters. Turmeric also helps boost testosterone levels in men, increasing sexual desire and performance.
Who Shouldn’t Take Turmeric
Avoid turmeric if you suffer from bleeding disorders. Turmeric acts as a natural blood thinner and slows blood clotting. Put a pause on turmeric while pregnant, as it can speed up the uterus to start the menstrual cycle and trigger premature contractions.
How Much Turmeric Is Safe
You won’t experience turmeric’s plethora of anti-aging health benefits just by sprinkling it into your favorite dish. You need to use turmeric as a supplement to experience its full effects. The common regimen is anywhere from 500 to 1,000 milligrams a day
Ditch the measuring. Leave that work to your natural supplement experts here at Greenbush. The best way to take turmeric is in a capsule form. Our turmeric vegetarian capsules are a natural, single-herb supplement without fillers or additives that deliver as much of the active herb as possible in each dose.
Our team is here to help you understand how turmeric can improve your long-term health. Contact us to start the conversation. The better you feel, the happier you’ll be.