Turmeric adds a kick to food and is said to be a kick-in-the-pants for better health, too. Though it has been around for a few millennia, in the last 20 years, It’s seen a surge in popularity beyond the kitchen. Its wide-spread approval in the western world expanded from its use in Chinese and Ayurvedic medical traditions practiced through the ages. Today, naturally-derived turmeric has made its way into supplement form to support a healthy lifestyle.
 
 Turmeric has been shown to help multiple heath functions in clinical trials throughout the aughts. Notably, in relation to a key chemical, it contains — curcumin, also known as Curcuna longa.

Turmeric Health Benefits

• Turmeric is said to support relief from everyday inflammation related to joint discomfort and may help support healthy brain function as part of the aging process.
• It’s recognized as an antioxidant, not only for blocking free radicals but is also believed to multiply the body’s antioxidant enzymes.
• Turmeric is thought to help support the body’s natural production of feel-good chemicals in the brain — dopamine and serotonin — as part of overall emotional wellness.
• A few studies suggest that turmeric may help support blood sugar and blood lipid levels already within a normal range.
• It is believed to promote better gut health.

Is Turmeric Bad for the Liver?
 No. Generally, and in most cases, both turmeric and curcumin are safe, according to a 2019 report from the U.S. National Library of Medicine. While we’re on the topic of liver health, turmeric is traditionally used to support overall liver wellness.

Turmeric Supplements — Best Uses

Scientific research showed that turmeric is absorbed better into the body when taken with black pepper, which contains piperine, or chili peppers which contains capsaicin. Curcumin in turmeric is fat-soluble, so taking a supplement with a rich and hearty meal may help you get the turmeric boost you need.
 
 Side Effects of Turmeric

There are no side effects when it is consumed in the recommended dosage. Taken in excess, turmeric can result in upset stomach, nausea, diarrhea, and headaches.

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