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With the demands of today’s fast-paced society, it’s easy to rely on coffee every morning and many other caffeinated drinks throughout the day. Unfortunately, this is only borrowed energy and leaves you crashed shortly after, leaving you exhausted and depleted. Many natural herbs for energy can revitalize and increase the body’s reserves.
As one of the world’s oldest medicinal systems, Ashwagandha is one of the most important herbs in the Ayurvedic medicine system and has been for over 3,000 years. It has been historically used for a wide variety of mind and body support including:
Pure, organic Ashwagandha supplements work to support energy levels without stimulating your heart the way caffeine does. It also provides stress relief by supporting your adrenal glands to release normal levels of the stress hormone cortisol. This also promotes deeper levels of relaxation for those suffering from insomnia. Various studies on the effects of Ashwagandha showed that those who took it scored higher on tests measuring stress, anxiety, and fatigue. In addition to that, research suggests that it can alleviate fatigue associated with exercise. On top of that, research suggests that Ashwagandha supplements are safe and have a very low risk of side effects.
In addition to providing natural energy, Ashwagandha has been shown to improve mental health and alleviate depression. Supplements may also improve brain function, memory, reaction time, and the ability to perform tasks.
Ginger is a tropical flowering plant and a close relative of turmeric. This tasty superfood works to improve circulation, increase metabolism, and improve blood sugar levels to give you more energy. It also contains volatile oils that are known to reduce stress.
The root of ginger has numerous beneficial medicinal properties on health that can lead you to have an all-natural energy boost, including improving cardiovascular functioning and reducing inflammation. The increase in blood flow allows more oxygen to reach your tissues and naturally elevating your energy levels. Additionally, ginger root can eliminate that midday crash in your energy levels by eliminating the blood sugar levels dropping during the day, and even resulting in an energy boost.
There are so many ways to consume ginger root including the fresh root itself, incorporating it into many dishes or drinks, or dried and powdered form, in which you are able to receive the bull benefits of ginger natural herbs for energy. With all the options available for ginger root in supplement form, be sure to purchase pure, potent supplements without additives or fillers. Start with the experts at Greenbush Natural Products.
In Traditional Chinese Medicine, the importance of harmony between opposing but complementary forces in your body is immense: yin and yang. Diseases are believed to develop when your body’s yin and yang are out of balance. Fo-Ti is used to treat a variety of ailments and has been linked to a number of health benefits, such as healthy aging, longevity, and virility.
The history of Fo-Ti begins in ancient Taoist text when Fo-Ti was first discovered around 812 AD. A weak, sterile old man had fallen asleep in the forest after a heavy night of drinking and awoke next to a noticeably long Fo-Ti vine. A common practice in China at the time was to dig up the plants roots to take home and further investigate. The man prepared the roots according to the Taoist herbal principals and consumed it regularly. Within a week, the man became virile, fathered a child a few months later, and eventually, his hair color returned to a rich, lustrous black. The man was recorded to live as old as 160 years old.
While this may be just a story for some, this incredible herb has since been used for medicinal properties with great success. Regardless, talk to your doctor before introducing Fo-Ti into your diet as it may interact with your current medications.
Ginkgo Biloba is a tree native to China for thousands of years, sometimes referred to as a living fossil. Its leaves and trees are most often used for medicinal purposes in Traditional Chinese Medicine, however, extract from those leaves are becoming more and more popular. The main benefits of this natural herb for energy are brain function and circulation.
Evidence shows that Ginkgo Biloba can help with memory enhancement, dementia, and Alzheimer’s. Researchers believe that Ginkgo Biloba improves cognitive function because it promotes good blood circulation in the brain, protects the brain as well as other parts from neuronal damage.
As with any supplement, it’s important to consult your doctor before taking Ginkgo Biloba and stop use if you develop any negative side effects or adverse medication interactions.
There are many things you can do to balance your energy levels including consuming a balanced diet, getting enough sleep, and exercising daily. However, for many people, this isn’t always possible. Fortunately, there are natural herbs for energy that don’t result in a crash.
All the supplements on our list are available directly through us, and when received from us, are all pure, organic, and potent. None of our herbs contain fillers or additives. These supplements have a well-established safety profile when used appropriately. To learn more about these natural herbs to increase your energy, contact us today.
*INDIVIDUAL RESULTS MAY VARY. STATEMENTS IN THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE FDA DOES NOT EVALUATE OR TEST HERBS AND HEALTH FOODS. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. FOR DIAGNOSIS OR TREATMENT CONSULT YOUR PHYSICIAN. USE HERBS IN MODERATION AND WATCH FOR ALLERGIC REACTIONS. REMEMBER THAT DIET, EXERCISE AND RELAXATION ARE EQUALLY IMPORTANT TO YOUR HEALTH.