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You have to be a little careful about what you read on the internet. A lot of it is written by companies trying to sell things such as pueraria. We prefer to stick to the recommendations of herbal experts such as Dr. James Duke.
We investigated pueraria when it first came along several years ago and decided it was overpriced and unnecessary. The constituents of the plant are nearly identical to fenugreek, though fenugreek actually has higher concentrations of some of the most important nutrients. And, fenugreek has a long history of common usage, safety and research.
Pueraria is one of those over-hyped new "miracle" herbs that some formula companies like to push because of the tremendously high profit margins. There is probably nothing harmful about it, but we don't know that for sure. Basically, you just don't need it, even though you probably think you do when you read the hype.
Which Herbs are Best?
There are hundreds of herbs that contain the elements needed to enhance breast size and health: phytoestrogens, isoflavones and various fatty acids and plant sterols. The most important of these seems to be diosgenin, one of a group of phytoestrogens. These are the same plant elements responsible for the lower rates of PMS, menopausal symptoms and breast cancer in eastern cultures where the nutrients are more common in the diet. In choosing herbs for breast enhancement and breast health it is best to choose those which have the highest levels of these elements. According to the data base of Dr. James Duke, fenugreek, wild yam, saw palmetto and fennel are the winners. There are hundreds of formulas for breast enhancement on the market that contain these and various other herbs. Unfortunately most do not contain enough of any of the herbs to be effective. Pure, quality tested single herbs will ensure that you are getting enough of the nutrients to get you on your way to more beautiful breasts.
A Healthy Approach
The plant elements in these herbs are nothing magical. They simply help to restart some natural processes. Everyone is born with a potential maximum breast size. This size can be limited by poor diet and nutrition, environmental toxins and general poor health of the breast tissue from the resulting hormonal imbalances. Resorting to surgery can lead to additional health problems. The nutrients in these types of herbs help to reverse these problems. The breast tissue receives the nutrients that it needs, hormone levels are balanced and environmental toxins are flushed away. The breast tissue becomes firmer and healthier and the breasts begin to reach their full genetic potential. In cultures where these nutrients are a common part of the everyday diet, PMS, menopausal symptoms and breast cancer rates are much lower. So you can try this for your health even if a little vanity is your main motivation.