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The New Self Cellulite Solution Step 2
After reviewing the herb and nutrition information in The Cellulite Solution Step 1 you are ready to go on to the second part of the program: exercise and massage.
If you have tried any of the cellulite creams or pills on the market you probably already know that they are only minimally effective. Cellulite is a tough problem and the exercise and massage described here can greatly increase and speed results by improving circulation and oxygen transport to the cells.
You may already be aware of the some of the benefits of massage and you may also know that the skin is very good at absorbing nutrients topically. So it should be easy to see that massaging the cellulite areas with the correct mixture of ingredients can help to speed the elimination of cellulite. There are a number of herbs that can improve the transort of oxygen to the cells and increase circulation which aids in the removal of toxins. Our "New Self" massage oil is designed specifically for aiding in breaking up cellulite for eliminate.
It is really quite simple to use for massage. Just put a small amount of the massage oil on the cellulite areas. Massage the cellulite areas yourself or have someone help you. Try to massage for at least five minutes and leave the massage mixture on the skin if possible. Do this every day if possible. The deeper the massage the better. Deep massage helps to break up the pockets of cellulite.
You don't need an Olympic training program. In fact, if you have been somewhat sedentary you may want to check with your doctor for recommendations on getting started. But a regular moderate exercise program will greatly speed the elimination of cellulite when used with the massage, herbs and nutritional recommendations. And you should try to use both cardiovascular and muscle toning exercise.
Cardiovascular exercise comes in many forms: walking, biking, swimming, aerobics class, running, tennis, etc. If you are just getting started, walking may be the best place to start. There is no equipment required. Just walk out the door and find a route that will take you 30 to 45 minutes to complete and do it every day. You will soon find yourself looking forward to your daily routine.
Muscle toning exercises also come in many forms. Anything that tones the muscles of the legs and thighs will improve your appearance and stimulate circulation in problem areas. You may have access to weight training equipment at a local health club. Leg presses and leg lifts will work the most common areas of cellulite problems. You may prefer to use calisthenic exercises at home such as squats, front and rear leg lifts or leg raises, or pelvic tilt exercises. These types of exercises should be done on alternating days allowing the muscles to recover on off days.
When buying herbal medicines be sure to look at the ingredients. Greenbush herbs have no fillers and are never irradiated or sprayed with pesticides. The extracts are alcohol free, medicinal strength and holistically balanced. Manufactured in the US. FDA inspected. Good Manufacturing Practices guidelines. Why not buy the best. Your health depends on it.
Greenbush Bio-Chelated Extracts: Until Bio-Chelation there was simply no good way to make a potent alcohol-free extract. Greenbush alcohol free extracts begin with organic alcohol regardless of whether the final product contains alcohol or not. After finishing the first step in the plant extraction, an additional step is performed to remove the alcohol. This is done by utilizing a proprietary cold extraction process called Bio-Chelation®. Bio-Chelation® describes the cold process vacuum distillation method, which removes all the alcohol initially used to obtain the good herbal extract.
Holistically Balanced Herbal Extracts: It is important to note that a cold extraction process, as opposed to a heat extraction process, helps maintain the full spectrum, or Holistic BalanceTM of the plant's constituents in the final product. The end-result is an alcohol-free extract containing the essential properties of the complete herb in a base of vegetable glycerin and water. (Vegetable glycerin is used because it can help to bind certain plant constituents, is natural to the body, easily absorbed, tastes sweet without affecting blood sugar levels, and acts as a good solvent and carrier for the plant constituents).
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*STATEMENTS IN THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE FDA DOES NOT EVALUATE OR TEST HERBS AND HEALTH FOODS. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE , TREAT, CURE OR PREVENT ANY DISEASE. FOR DIAGNOSIS OR TREATMENT CONSULT YOUR PHYSICIAN. USE HERBS IN MODERATION AND WATCH FOR ALLERGIC REACTIONS. REMEMBER THAT DIET, EXERCISE AND RELAXATION ARE EQUALLY IMPORTANT TO YOUR HEALTH.