If you have tried any of the cellulite creams or pills on the market you probably already know that they are only minimally effective. Cellulite is a tough problem and the exercise and massage described here can greatly increase and speed results by improving circulation and oxygen transport to the cells.

Massage

You may already be aware of the some of the benefits of massage and you may also know that the skin is very good at absorbing nutrients topically. So it should be easy to see that massaging the cellulite areas with the correct mixture of ingredients can help to speed the elimination of cellulite. There are a number of herbs that can improve the transort of oxygen to the cells and increase circulation which aids in the removal of toxins. Our "New Self" massage oil is designed specifically for aiding in breaking up cellulite for eliminate.

It is really quite simple to use for massage. Just put a small amount of the massage oil on the cellulite areas. Massage the cellulite areas yourself or have someone help you. Try to massage for at least five minutes and leave the massage mixture on the skin if possible. Do this every day if possible. The deeper the massage the better. Deep massage helps to break up the pockets of cellulite.

Exercise

You don't need an Olympic training program. In fact, if you have been somewhat sedentary you may want to check with your doctor for recommendations on getting started. But a regular moderate exercise program will greatly speed the elimination of cellulite when used with the massage, herbs and nutritional recommendations. And you should try to use both cardiovascular and muscle toning exercise.

Cardiovascular exercise comes in many forms: walking, biking, swimming, aerobics class, running, tennis, etc. If you are just getting started, walking may be the best place to start. There is no equipment required. Just walk out the door and find a route that will take you 30 to 45 minutes to complete and do it every day. You will soon find yourself looking forward to your daily routine.

Muscle toning exercises also come in many forms. Anything that tones the muscles of the legs and thighs will improve your appearance and stimulate circulation in problem areas. You may have access to weight training equipment at a local health club. Leg presses and leg lifts will work the most common areas of cellulite problems. You may prefer to use calesthentic exercises at home such as squats, front and rear leg lifts or leg raises, or pelvic tilt exercises. These types of exercises should be done on alternating days allowing the muscles to recover on off days.

Now you are ready to go. Start with the herbs and nutrition guidelines in The Cellulite Solution Step 1, add a little exercise and massage, and start beating your cellulite problem today!