Step One: Herbs, Nutrients and Diet...

Improving circulation, flushing out toxins, strengthening cell connective tissue and limiting estrogen levels can all be aided by the right combination of herbs, vitamins and everyday diet. Just follow these simple guidelines:

Use the New Self Cellulite Formula containing the following herbs:

Gotu Kola Extract Strengthens the skin and connective tissue helping to firm and reduce bumps. This herb has long been used in oriental cultures for it's anti-aging benefits. Studies indicate that it improves capillary structure and helps with varicose veins as well.

Ginkgo Biloba Extract This herb is well known for increasing mental function. This is largely due to it's ability to increase circulation and supply more oxygen to the cells. And the benefits of increased circulation are many: better general health, energy, sexual response in addition to helping the body burn up the fat deposits in the cellulite. So use it to help eliminate cellulite and get your brain and body going at the same time.

Ginger Root Extract This wonderful herb has too many health benefits to list here. But many of these are related to gingers ability to enhance oxygen transport to the cells which is the primary reason the herbs is good for treating cellulite. Ginger is also anti-inflammatory and can improve liver function, digestion and metabolism helping to eliminate toxins and burn fat deposits.

Dandelion Extract Another wonderful herb with many health benefits, dandelion root is the number one herb for cleansing and liver health. And this, coupled with the diuretic effect of the herb, helps to filter and flush toxins from the system. Good liver function is essential to eliminating cellulite and maintaining a healthy metabolism.

Use New Self Massage oil to break up cellulite below the skin.

New Self Massage Oil 4oz. This stimulating massage oil is a blend of pure essential oils in a natural oil and vitamin E base. It contains pure natural essential oils of Lemon, Grapefruit, Rose Geranium, Juniper Berry and Helichrysum. The blend is designed to stimulate the lymphatic system and aid in circulation and movement of fluids. It aids in detoxification; purging and cleansing the body of impurities. And it assists in breaking down cellulite fat deposits so that they can be flushed from the body making it the perfect massage oil for cellulite reduction.

Other useful herbs that can be added to your program:

Bladderwrack Capsules (100 capsules- 500mg each) A form of seaweed high in iodine; stimulates the thyroid and increases metabolism. (If you have a thyroid condition consult your doctor before using bladderwrack).

Evening Primrose Oil 100 Gelcaps, 8%GLA The gamma-linoleic acid, linoleic acid and other nutrients in this oil are essential for cell structure and improve the elasticity of the skin. These fatty acids also help to regulate hormones and improve nerve function aiding problems ranging from PMS to migraine headaches.

Improving your diet is always good for your health. Eating more whole grains, fruits and vegetables is always advisable. But when combating cellulite there are few specific guidelines that can help tremendously. So try to incorporate the following suggestions into your daily routine.

-Add some zinc. Higher levels of zinc in your diet can improve the way fat is stored and burned. Legumes, shellfish, poultry and yogurt are good sources of zinc. Or you can make sure your multiple vitamin contains 15 mg of zinc.

-Cut out the junk. Nobody's perfect. But limiting caffeine, salt, fat, sugar and alcohol can greatly curtail the formation of cellulite. Try some tea and nudge yourself toward healthier eating habits.

-Flush out toxins. Try to drink 8 to 10 cups of water per day; teas and clear juices count- soda and coffee doesn't. Also add diuretic foods to your diet; pineapple, onions, cucumbers and watermelon are good choices. Oats, rice, corn, citrus fruits and leafy vegetables contain fiber that aids in eliminating toxins from the body.

-Add protien and antioxidents. Vitamin C and E neutralize the free radicals that attack connective tissue in the body while protien adds collagen and elastin that are essential in building this tissue. Fruits, nuts and salmon are the best sources.

-Finally, follow the exercise and massage guidelines in the section below!

The Cellulite Solution Step 2

When buying herbal medicines be sure to look at the ingredients. Frontier herbs have no fillers and are never irradiated or sprayed with pesticides. They are ground at-70 degrees to preserve the unique characteristics of the herb. In many national brands you will notice "silica" (sand!) and "ethylene glycol"(antifreeze!), among other things. Why not buy the best. Your health depends on it.

Quality guaranteed. United Plant Savers, Frontier Co-op. Contact: info@greenbush.net

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