There are a number of things that we have found helpful in boosting results. First of all be sure to learn to use the bulk herbs in tea and massage. This is an important part of the program and we find that women who are having a hard time are not using these. If you need assistance with these see "How do I use the bulk herbs?" on the FAQ page. If you are still having a problem contact us. We are happy to help. Second, the fenugreek seeds for sprouting can give you an extra boost of the nutrients that you need to get things started. They are easy to sprout and inexpensive to use. They are mild tasting in tea and great on salads. If you have the time and are anxious for results these are a useful addition to the program. There are a number of other foods that contain some of the nutrients that you need and adding them to your diet will help. Soy is probably the most important. Any type of soy product is fine and soy milk is now readily available in most grocery stores. We have Soy Isoflavone capsules available if you prefer. Also whole grains such as wheat, oat and barley will help and are healthy additions to your diet. We haven't found that moderate use of caffeine or alcohol effects results but if you can replace any of these with the herbs in tea or other drinks, all the better. Smoking may limit results somewhat since it constricts circulation. We would advise against trying all kinds of different herbs and formulas for short periods of time. This can confuse your system. Our research indicates that these herbs are the best choice and sticking with them will give you the greatest chances for success. We do list a couple of other herbs that contain the phyto-nutrients; red clover and black cohosh. In some cases these herbs may be worth adding to the program as they have some unique characteristics. We don't recommend some of the other exotic herbs that you might hear about since they are not well known or well researched and could possibly be harmful. Goat's rue and prueria murifica are among these. |
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